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Great question. Well-being Solved strives to support people by helping them develop good and regular healthy mindfulness practices. By delivering a variety of well-being tools in one place and focusing on tools and practices that take little time and act fast, you can see and feel an improvement in your well-being quickly.
Nope. We believe in science and evidence-based actions. We do recommend things like breathing exercises and can explain their benefits for well-being, wellness, and productivity if you'd like. But, all our tools, exercises and frameworks are routed in SCIENCE FACT, not science fiction. There's no need to sit in the lotus position chanting, unless you really want to.
Okay, you ask some good questions! We love people that ask questions and have an open mind. Our difference is that we believe in mindfulness as a secular practice. There's no Sanskrit terms or spiritual content. Just science-based content. All our tools, exercises and framworks are designed to be quick to use, and fast to act. Also, we have a whole host of mindfulness tools in one place. No need to run around from app to app. It's all on Well-being Solved. Workplace services like counselling and discounted gym programs are great, but they require significant investment of your time. Some people simply dislike the concept of talking therapy, while others may feel intimidated by the prospect of working out in a gym alongside all those fit and healthy gym-bunnies! Our on-demand app offers simple and actionable advice and guidance for improving personal well-being. It's perfect for those looking for quick tips during their spare moments. Our web app helps people develop their well-being through journaling, mood tracking, breathing exercises and other on-demand content like guided meditations. There's even an Ai Well-being chatbot because every business has to use Ai somewhere now, don't they?